R U OK?

Today is R U OK? Day in Australia (but can be implemented around the world).

Today is about checking in with those around us, asking "R U OK?" and LISTENING to their response. Engaging with them.

So. Go. Ask someone.

R U OK?

If you don't know how to go about it - there are instructions here

Let us know how you go. Was it hard to ask someone? Was it hard to know what to say in response? 

You can read last year's R U OK 2016 post here.